John Polley 15:00 row
3,584m
Meters
15:00.0
Time
2:05.5
Pace
227
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 124 |
September 13, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 20 | 154 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 20 | 154 |
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Workout Graph
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MIV 3m BUILDS (base: 19,2:08.5) to 154