John Polley 4:00 row
982m
Meters
4:00.0
Time
2:02.1
Pace
63
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 123 |
September 13, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 159 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 159 |
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Workout Graph
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^^^ 21,2:04 159