John Polley 7:00 row
1,606m
Meters
7:00.0
Time
2:10.7
Pace
97
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 123 |
September 17, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 18 | 141 |
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 18 | 141 |
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Workout Graph
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