John Polley 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
70
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 123 |
September 17, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 148 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 148 |
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Workout Graph
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