John Polley 4:00 row
919m
Meters
4:00.0
Time
2:10.5
Pace
56
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 123 |
September 17, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 145 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 145 |
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Workout Graph
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