John Polley 10:54 row
2,511m
Meters
10:54.1
Time
2:10.2
Pace
158
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 122 |
September 20, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,511m | 2:10.2 | 158 | 845 | 20 | 146 |
| 10:54.1 | 2,512m | 2:10.1 | 159 | 845 | 20 | 146 |
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Workout Graph
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Wednesday ROW EZ SIV
warm up 3 Min BUILDS (base: 19,2,09) to 146 20,2:06