John Polley v500m/1:40r...7 row
3,500m
Meters
14:00.4
Time
2:00.0
Pace
229
Calories
149
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 3,575m |
| Overall Time | 26:23.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 122 |
September 20, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.4 | 3,500m | 2:00.0 | 202 | 996 | 23 | 149 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 147 | |
| r: 1:40 | 10m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 151 | |
| r: 1:29 | 10m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 151 | |
| r: 2:02 | 14m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 150 | |
| r: 2:01 | 4m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 149 | |
| r: 1:57 | 11m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | 150 | |
| r: 1:56 | 14m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | 150 | |
| r: 1:18 | 12m | ||||||
| r75m |
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Workout Graph
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8x500/rHR 105-10 (1:30-2:00) cap 147-150