John Polley 408m row
408m
Meters
1:39.6
Time
2:02.0
Pace
24
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 122 |
September 20, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 408m | 2:02.0 | 192 | 962 | 25 | 129 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 112 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 | 124 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 133 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 | 139 |
| 0:02.1 | 408m | 2:11.2 | 155 | 832 | 0 | 139 |
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Workout Graph
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