John Polley 3:00 row
689m
Meters
3:00.0
Time
2:10.6
Pace
42
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 123 |
September 21, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 17 | 127 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 17 | 127 |
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Workout Graph
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17,2:12