John Polley 3:00 row
696m
Meters
3:00.0
Time
2:09.3
Pace
42
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 123 |
September 21, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | 133 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 18 | 133 |
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Workout Graph
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18,2:10