John Polley 3:00 row
705m
Meters
3:00.0
Time
2:07.6
Pace
44
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 123 |
September 21, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | 138 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.