John Polley 3:00 row
700m
Meters
3:00.0
Time
2:08.5
Pace
43
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 123 |
September 21, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | 136 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | 136 |
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Workout Graph
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18,2:09