John Polley 318m row

318m

Meters

1:20.4

Time

2:06.4

Pace

19

Calories

119

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate19
Stroke Count26
Drag Factor123

September 21, 2023 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20.4 318m 2:06.4 173 896 19 119
0:26.3 100m 2:11.5 154 829 18 104
0:25.1 200m 2:05.5 177 909 19 117
0:24.7 300m 2:03.5 186 939 22 128
0:04.3 318m 1:59.4 205 1006 14 130

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Workout Graph

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