John Polley 318m row
318m
Meters
1:20.4
Time
2:06.4
Pace
19
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 123 |
September 21, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.4 | 318m | 2:06.4 | 173 | 896 | 19 | 119 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 18 | 104 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 19 | 117 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 22 | 128 |
| 0:04.3 | 318m | 1:59.4 | 205 | 1006 | 14 | 130 |
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Workout Graph
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