John Polley 3:00 row
695m
Meters
3:00.0
Time
2:09.4
Pace
42
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 122 |
September 23, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 130 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | 130 |
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Workout Graph
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BIKE 26@17.8// ROW stroke control 17,18,19,20//16,15 2:00