John Polley 3:00 row
703m
Meters
3:00.0
Time
2:08.0
Pace
43
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
September 23, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | 136 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | 136 |
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Workout Graph
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