John Polley 3:00 row
715m
Meters
3:00.0
Time
2:05.8
Pace
45
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 122 |
September 23, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 139 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 139 |
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Workout Graph
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