John Polley 4:00 row
936m
Meters
4:00.0
Time
2:08.2
Pace
58
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 122 |
September 24, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 19 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sunday LIFT 23 sets warm up ROW at 19,2:08.5