John Polley 7:00 row
1,641m
Meters
7:00.0
Time
2:07.9
Pace
102
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 123 |
September 25, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 19 |
| 7:00.0 | 1,642m | 2:07.8 | 167 | 875 | 19 |
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Workout Graph
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MONDAY WALK 1 hour/ stroke control 19,2:08