John Polley 4:00 row
967m
Meters
4:00.0
Time
2:04.0
Pace
62
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 122 |
September 25, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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20+, 2:05