John Polley 10:28 row
2,419m
Meters
10:28.1
Time
2:09.8
Pace
150
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 121 |
September 26, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 2,419m | 2:09.8 | 160 | 850 | 19 | 141 |
| 10:28.1 | 2,419m | 2:09.8 | 160 | 850 | 19 | 141 |
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Workout Graph
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TUESDAY ROW (tired) warm up BUILDS (base: 20,2:09) w pops