John Polley v2:00/1:26r...4 row
2,021m
Meters
8:00.0
Time
1:58.7
Pace
134
Calories
147
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,074m |
| Overall Time | 14:46.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 121 |
September 26, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 25 | 147 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 142 | |
| r: 1:26 | 12m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 145 | |
| r: 1:58 | 17m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 149 | |
| r: 2:05 | 11m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 153 | |
| r: 1:17 | 13m | ||||||
| r53m |
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Workout Graph
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6x500/ rHR 105