John Polley 621m row
621m
Meters
2:43.3
Time
2:11.4
Pace
36
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 121 |
September 26, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.3 | 621m | 2:11.4 | 154 | 829 | 19 | 132 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 24 | 124 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 18 | 136 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 18 | 134 |
| 0:05.5 | 621m | 2:10.9 | 156 | 836 | 22 | 134 |
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Workout Graph
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