John Polley 21:52 row
5,008m
Meters
21:52.9
Time
2:11.0
Pace
302
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 123 |
September 28, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,008m | 2:11.0 | 155 | 834 | 18 | 132 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 122 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 130 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 131 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 138 |
| 21:52.9 | 432m | 2:10.6 | 157 | 839 | 19 | 141 |
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Workout Graph
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UT2 <132….138 rate19