John Polley 10:00 row
2,294m
Meters
10:00.0
Time
2:10.7
Pace
139
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 123 |
September 28, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 19 | 146 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 19 | 146 |
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Workout Graph
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