John Polley 700m row
700m
Meters
3:00.2
Time
2:08.7
Pace
42
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 123 |
September 28, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 700m | 2:08.7 | 164 | 864 | 19 | 134 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 19 | 121 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 19 | 136 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 20 | 140 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 17 | 141 |
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Workout Graph
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