John Polley 1000m row
1,000m
Meters
4:14.3
Time
2:07.1
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 122 |
September 29, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 24 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 21 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 23 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 21 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 22 |
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FRIDAY Warm up