John Polley 17:07 row
3,926m
Meters
17:07.6
Time
2:10.8
Pace
239
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 120 |
October 02, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 3,926m | 2:10.8 | 156 | 837 | 18 | 145 |
| 17:07.6 | 3,927m | 2:10.8 | 156 | 837 | 18 | 145 |
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Workout Graph
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MONDAY EZ SIV 19.2:10.5 to 144HR