John Polley 13:01 row
3,018m
Meters
13:01.3
Time
2:09.4
Pace
184
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 122 |
October 04, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.3 | 3,018m | 2:09.4 | 161 | 855 | 19 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 13:01.3 | 699m | 2:09.6 | 160 | 852 | 19 |
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Workout Graph
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WEDNESDAY Light feet +1.5-2 seconds for rate