John Polley 700m row
700m
Meters
2:43.6
Time
1:56.8
Pace
46
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 121 |
October 04, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.6 | 700m | 1:56.8 | 219 | 1054 | 24 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 25 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 22 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 23 |
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