John Polley 3:00 row
717m
Meters
3:00.0
Time
2:05.5
Pace
45
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 123 |
October 06, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | 144 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | 144 |
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Workout Graph
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