John Polley v500m/1:11r...2 row
1,000m
Meters
4:01.7
Time
2:00.8
Pace
65
Calories
145
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 1,034m |
| Overall Time | 5:49.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 123 |
October 07, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 21 | 145 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | 142 | |
| r: 1:11 | 18m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | 148 | |
| r: 0:37 | 16m | ||||||
| r34m |
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Workout Graph
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500m/:UNDr 21-22,2:02.5