John Polley 863m row
863m
Meters
3:39.8
Time
2:07.3
Pace
51
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 124 |
October 07, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 863m | 2:07.3 | 169 | 883 | 18 | 139 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 | 129 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 20 | 144 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 16 | 144 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 15 | 141 |
| 0:16.7 | 863m | 2:12.5 | 150 | 817 | 14 | 140 |
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Workout Graph
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