John Polley 4:22 row
1,016m
Meters
4:22.7
Time
2:09.2
Pace
62
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 119 |
October 09, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,016m | 2:09.2 | 162 | 857 | 18 | 137 |
| 4:22.7 | 1,016m | 2:09.2 | 162 | 857 | 18 | 137 |
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MONDAY Walk 61’// row ez stroke control