John Polley v500m/1:04r...2 row
1,000m
Meters
4:00.9
Time
2:00.4
Pace
65
Calories
144
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:29.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 119 |
October 09, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 | 144 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 142 | |
| r: 1:04 | 14m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 146 | |
| r: 0:25 | 15m | ||||||
| r29m |
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Workout Graph
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500m/:UNDr 23,2:02//25,1:59