John Polley 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 122 |
October 11, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 19 | 160 |
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 19 | 160 |
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Workout Graph
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WEDNESDAY 4 Min BUILDS (base: 19,2:10