John Polley v700m/1:23r...4 row
2,800m
Meters
12:32.2
Time
2:14.3
Pace
165
Calories
139
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 3,020m |
| Overall Time | 19:16.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 237 |
| Drag Factor | 122 |
October 11, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.2 | 2,800m | 2:14.3 | 144 | 797 | 17 | 139 | |
| 3:08.1 | 700m | 2:14.3 | 144 | 796 | 19 | 137 | |
| r: 1:23 | 6m | ||||||
| 3:09.4 | 700m | 2:15.2 | 141 | 786 | 17 | 139 | |
| r: 1:36 | 4m | ||||||
| 3:09.4 | 700m | 2:15.2 | 141 | 786 | 17 | 140 | |
| r: 1:32 | 11m | ||||||
| 3:05.3 | 700m | 2:12.3 | 151 | 819 | 18 | 141 | |
| r: 2:13 | 199m | ||||||
| r220m |
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Workout Graph
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