John Polley 22:00 row
5,098m
Meters
22:00.0
Time
2:09.4
Pace
313
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
October 12, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,098m | 2:09.4 | 161 | 855 | 19 | 147 |
| 22:00.0 | 5,099m | 2:09.4 | 161 | 855 | 19 | 147 |
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Workout Graph
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THURSDAY 3 160s warm up 19,2:10