John Polley v500m/1:57r...2 row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
70
Calories
159
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 1,017m |
| Overall Time | 6:29.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 122 |
October 12, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 159 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 158 | |
| r: 1:57 | 5m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 160 | |
| r: 0:44 | 12m | ||||||
| r17m |
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Workout Graph
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500m/2:00(110): 27,1:54 hr 158,160