John Polley 1000m row
1,000m
Meters
4:07.7
Time
2:03.8
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 122 |
October 13, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 19 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 20 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 19 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 19 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 19 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 20 |
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Workout Graph
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