John Polley 3:00 row

722m

Meters

3:00.0

Time

2:04.6

Pace

46

Calories

150

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate20
Stroke Count60
Drag Factor124

October 15, 2023 12:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 722m 2:04.6 181 921 20 150
3:00.0 722m 2:04.6 181 921 20 150

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Workout Graph

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