John Polley 3:00 row
733m
Meters
3:00.0
Time
2:02.7
Pace
46
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 124 |
October 15, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | 145 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 136 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 148 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 153 |
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Workout Graph
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