John Polley v500m/1:34r...1 row
500m
Meters
1:55.3
Time
1:55.3
Pace
34
Calories
151
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 517m |
| Overall Time | 3:29.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 124 |
October 15, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 151 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 151 | |
| r: 1:34 | 17m | ||||||
| r17m |
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Workout Graph
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500m/:UNDr