John Polley 4:23 row
1,012m
Meters
4:23.9
Time
2:10.3
Pace
63
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 123 |
October 16, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,012m | 2:10.3 | 158 | 843 | 21 | 130 |
| 4:23.9 | 1,013m | 2:10.2 | 158 | 845 | 21 | 130 |
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Workout Graph
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