John Polley 4:00 row
957m
Meters
4:00.0
Time
2:05.3
Pace
60
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 124 |
October 16, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 140 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.