John Polley 4:00 row
964m
Meters
4:00.0
Time
2:04.4
Pace
61
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 124 |
October 16, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 149 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 149 |
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Workout Graph
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