John Polley v750m/1:24r...1 row
750m
Meters
3:02.2
Time
2:01.4
Pace
49
Calories
150
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 769m |
| Overall Time | 4:26.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 123 |
October 16, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 23 | 150 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 23 | 150 | |
| r: 1:24 | 19m | ||||||
| r19m |
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Workout Graph
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