John Polley 21:30 row
5,013m
Meters
21:30.6
Time
2:08.7
Pace
311
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 121 |
October 18, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,013m | 2:08.7 | 164 | 864 | 20 | 147 |
| 21:30.6 | 5,014m | 2:08.6 | 164 | 865 | 20 | 147 |
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Workout Graph
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19,2:10.5 LFEET 4 min BLDS 24,2:01