John Polley v3:00/1:31r...2 row
1,480m
Meters
6:00.0
Time
2:01.6
Pace
96
Calories
154
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 1,508m |
| Overall Time | 8:19.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 122 |
October 18, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 154 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 154 | |
| r: 1:31 | 13m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 154 | |
| r: 0:48 | 15m | ||||||
| r28m |
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Workout Graph
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2x3:00/1;30 22-23,2:02