John Polley v500m/1:29r...10 row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
323
Calories
154
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 5,109m |
| Overall Time | 35:22.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 120 |
October 21, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 22 | 154 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 149 | |
| r: 1:29 | 14m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 153 | |
| r: 1:32 | 11m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 155 | |
| r: 1:33 | 8m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 154 | |
| r: 1:49 | 14m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 156 | |
| r: 1:49 | 9m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | 155 | |
| r: 1:45 | 7m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 154 | |
| r: 1:33 | 7m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | 155 | |
| r: 1:33 | 12m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 20 | 154 | |
| r: 1:31 | 8m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | 155 | |
| r: 0:39 | 19m | ||||||
| r109m |
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Workout Graph
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10x500/115-120to154 (1:30-45 rest) slower rate for each of last 4