John Polley 22:00 row
5,113m
Meters
22:00.0
Time
2:09.0
Pace
315
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 121 |
October 23, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,113m | 2:09.0 | 163 | 860 | 19 | 160 |
| 22:00.0 | 5,113m | 2:09.0 | 163 | 860 | 19 | 160 |
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MONDAY (Vince) 19,2:10 155-60